This Saturday, we start our weekend with good energy, good people and a happy body. 

Outdoor Sewat and Sweet Tropical Fitness Meet Up : 

- 20 min Mobility workout

- 30min Zumba

- 20 min Stretching 

A Mobility, Zumba and stretching class is a well-rounded, dynamic fitness session. It combines the joint-opening and functional benefits of mobility work, the high-energy, cardiovascular joy of Afro Latin Dance (Zumba), and the muscle-lenghtening benefits of a deep, relaxing stretch. 

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End the session by making new firends and enjoying delicious, refreshing and enetgizing treats homemade by EyesOf Mag : Protein Cake (Coco, Mango or Chocolate) is a packed protein and soft way to refuel and  satisfy your sweet tooth after the workout. Sorrel Juice is a Caribbean drink made with Hibiscus flowers. It is a tangy tropical way to rehydrate your body. 

Instructor : Julie

September 19th 10:00am to 11:40am 

Location : Trinity Bellwood Park - Dundas St West - Toronto

​Tickets : $30 (Discount for Mil Pasos Students, asks us for the code) 

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Spice up any dancefloor with our flavory Cuban Salsa Classes. Learn the roots of Salsa with Afro moves, Timba, Casino, as well as the newest steps and styling in the genre. These classes are taught in spanglish by Rafa & Julie. Nothing better than this Franco-Cuban couple to bring Sazon and Style to your dancing. Learn Solo or bring a partner to dance along. You will also experience Rueda de Casino with a friendly and inclusive community. Take your Latin dancing to the next level with our Cuban Salsa New Style! 

Weekly group classes on Tuesdays 

7pm Cuban Salsa/Timba 

Location : 509 Bloor St West- Toronto

Reserve your spot before the class

Describe this class in 3 words...Fitness, Dance and Fun! This class is the  best fusion high-cardio fitness and Afro Latin Dance there is. While getting to learn these fun routines, you will be taught by a highly certified instructor Julie who has trained for decades. Julie enhanced her passion for cardio dance classes when she started working for Madonna owned Hard Candy Fitness Toronto in 2013. To keep the Latin love, this class is taught in Spanglish to connect with its style originated roots. We raise the heat for our fitness and dance family to bring you the best Zumba class!

Weekly group class every Saturdays at 10:30am.

Location : 509 Bloor St West- Toronto

Reserve your spot before the class

!Mas ritmo, mas poder, mas Tu! This is not your average Salsa class - it is a safe and empowering space made for women of all identities to shine. In this class, we Center community, joy, and self expression - and we keep it queer friendly, gender-affirming, and hella fun. You will learn to both lead and follow, breaking free from traditional dance roles and embracing the full spectrum of Salsa. Wether you're a total beginner or ready to level up, this is your space to move, connect, and reclaim the dance floor. Inspired by Cuban Salsa/Timba and Afro Latin roots, we groove with a mix of solo steps and partner work - no need to bring a partner, just being your flow!

Weekly group class every Wednesdays at 8pm

Location : 295 Dufferin St - Toronto

Reserve your spot before the class

Choose what and how you want to learn! Our privates are based on you and how you want and need to learn to dance or improve your dancing. Whether you are a total beginner and want to learn the basics moves, or you are looking for coaching through a choreography, or want to excel in your musical talent, or need body conditioning exercises to train your body to perform specific moves ...Mil Pasos team is here for you. To reach your goals, you can choose a package based on your needs and with lessons that fit your schedule. Privates can be solo or bring a friend to join in! We teach a large variety of styles : Salsa, Bachata, Samba , Capoeira, Reggaeton, Ballroom and Body Conditioning. The lessons can be done in person or online, in English, French or Spanish. To learn more, contact us today for your personalized privates. 

Monday to Saturday at 295 Dufferin St - Toronto

Sundays in Kitchener Waterloo Area (at a location of your choice)

Mil Pasos is built on the community around us wich is why we offer our talents for events and performances. Whether it is a formal wedding or a fiesta, Mil Pasos team will work with you to create and coordinate a unique performance in dedication to your event. We also offer classes, entertainment, line dance....to add add more Fun to your privates or corporates events. 

GTA, Ontario, Quebec.

Show your love through your very own choreographed dance! As many special days and events arise, Mil Pasos team come together with you to create a dance only for you to enjoy your day and have your vision come to life. These classes will include an individual dance choreographed and taught by event entertainment specialists all while helping you choose that perfecte song. We cannot wait to be part of your big day.

Locations : 

From Monday to Sarurday at 295 Dufferin St - Toronto 

Sundays in Kitchener Area

Afro Hip-Hop dance class for kids is a high-energy, fun program that mixes the powerful, grounded movements of traditional and modern African dances (like Afrobeats and Amapiano) with the cool, rhythmic styles of street Hip-Hop. 

Designed for children between the ages of 7 and 12, these classes focus on rhythm, self-expression, and positive energy. They give children a playful environment to build their overall physical skills. 

Groupc classes are every Tuesday at 6pm

509 Bloor St West - Toronto

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Our workshops are usually of 2 hours long and occur  on Specific  Saturdays. Mil Pasos is a versatile dance studios where we connect musical and dance styles to make you a knowledgable and confident dancer. Through our workshops wet offer training in a variety of styles : Salsa, Bachata, Merengue, Samba, Afro, Zumba, Reggaeton, Capeira.... 

Schedule